Will I continue to lose weight throughout this program?Updated 10 months ago
Weight Loss Plateaus and Maintenance Phases 🛠
You can expect to lose weight steadily for a few months, but there might be times when your weight loss plateaus before restarting again. This is completely normal and a signal from your body to take a break from losing weight.
It's essential to incorporate phases of weight maintenance where you become comfortable maintaining your new, lower weight. These phases make it easier to restart losing weight and help prevent weight gain.